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Whey protein is an easily digested source of protein. It is also a popular protein supplement for improving immune function and muscle strength. It is also used to help prevent heart disease, diabetes, and bone loss.
 
There is good evidence to support the use of whey protein for relieving allergy symptoms, reducing appetite, and providing protein. There is fairly good evidence to support its use for improving blood sugar levels, enhancing muscle mass and strength, and promoting weight loss.

The accompanying Monograph available for download includes information and science on Integrative Therapies, along with other background information. For more, click Download.